01
Set your targets.
Choose your goal and let IntakeCalc turn it into daily calorie and protein numbers you can act on.
Calorie & protein tracking · built for daily consistency
Track today without turning food into a spreadsheet.
IntakeCalc gives you a clean daily view of calories, protein, meals, and goals, so you can stay honest without fighting a bloated diet app.
1day at a time
2numbers that matter
0dashboard clutter
Today
June 10
On track
Calories left
840
Protein left
54g
Greek yogurt bowl
32g protein
310 kcal
Chicken rice bowl
42g protein
520 kcal
Room for dinner
54g protein left
840 kcal left
Make the next meal fit the day.
Built around the numbers that actually change your day
Calories leftProtein leftMeal logGoal targetsDaily progressMobile-firstServer syncPro tracking
Why this exists
Most food apps ask you to manage everything. IntakeCalc keeps you focused on today.
You do not need a giant dashboard to make a better decision at lunch. You need to know what you have left, whether you are close on protein, and what happens if you log the meal in front of you.
How it works
One simple loop: set, log, check, repeat.
02
Log what you eat.
Add meals quickly, starting with the foods that actually move your day instead of configuring a dashboard.
03
See what’s left.
Know your remaining calories and protein before the next meal, without doing mental math in the grocery aisle.
04
Come back tomorrow.
A clean daily loop keeps the habit light enough to repeat, even when the rest of the day is messy.
DAILY VIEW
The whole day, reduced to what matters.
Calories, protein, meals, and remaining targets stay visible in one calm mobile view.
GOALS
Targets that make the next meal easier.
IntakeCalc turns your goal into daily numbers you can use without overthinking every macro.
LOGGING
Fast enough to use when you’re hungry.
Quickly log the foods that move your day, then get back to eating instead of hunting through menus.
Free calculators
Need the target before you track?
Start with the free calculators, then bring the number into the app when you want the day-by-day food log.
Start with maintenance calories
Use the TDEE calculator when you need the calorie anchor before choosing fat loss, maintenance, or lean gain.
Estimate TDEEChoose a fat-loss target
Use the calorie deficit calculator after maintenance is known so the daily target is realistic enough to repeat.
Choose deficitTurn calories into meals
Use the macro and protein calculators when the target needs to become breakfast, lunch, dinner, and snacks.
Split macrosWhat you get instead
A food tracker that does less on purpose.
Most food apps
IntakeCalc
Massive food databases first
Daily targets first
Macro dashboards everywhere
Calories and protein up front
Shame-y streak pressure
Calm daily accountability
Too many charts
Clear what’s-left numbers
Desktop-style complexity
Mobile-first flow
Everything at once
One day at a time
Pricing
Pick the plan that matches how you track.
Start with simple manual logging, or add photo-assisted estimates when you want faster meal entry. You can choose monthly or yearly after you sign in.
Choose your planLite
$19/yr
or $2.99/mo
For simple manual food logging with saved history and daily targets.
- Manual meal logging
- Saved daily history
- Calorie and protein targets
Plus
Best fit$79/yr
or $9.99/mo
For most users who want quick photo-assisted estimates when manual logging slows them down.
- 50 AI photo scans/month
- Everything in Lite
- Photo calorie and protein estimates
Unlimited
$149/yr
or $19.99/mo
For frequent trackers who want room to scan meals without thinking about limits.
- 1,000 AI photo scans/month
- Everything in Plus
- Priority access to scan features
FAQ
Questions before you track?
Is IntakeCalc a full food database?
Not first. The product is focused on the daily accountability loop: targets, meals, calories left, protein left, and consistency.
Is it only for weight loss?
No. You can use the same daily view to lose fat, maintain, or support a muscle-gain phase.
Does this replace a coach or nutritionist?
No. IntakeCalc is a tracking tool, not medical advice. Use it to stay organized and talk to a professional for individual health guidance.
Can I use it on my phone?
Yes. IntakeCalc is built mobile-first as a PWA so the main experience feels like a phone-native daily tool.
Can I track without taking meal photos?
Yes. Lite is built for manual logging, saved history, and daily calorie and protein targets. Photo-assisted estimates are available on Plus and Unlimited.
How exact are photo-assisted estimates?
They are practical estimates for everyday tracking, not laboratory measurements. Use them when typing out a meal would slow you down, then keep the day focused on what you have left.
Can I cancel if it is not a fit?
Yes. Checkout is handled through Stripe, and your subscription can be managed from the billing flow after you subscribe.
Ready?
Start with today’s calories and protein.
Create your account, choose the plan that fits your tracking style, and make the next meal fit the day.