About IntakeCalc
Nutrition tracking for people who want the next useful decision.
IntakeCalc is built around a simple idea: most people do not need a more bloated food database, they need clearer targets, faster logging, and a feedback loop they can actually use on a busy training day.
Start with useful calorie and protein targets instead of perfect spreadsheet math.
Turn estimates into daily meals, weekly averages, and small adjustments.
Keep the app phone-native, fast, and focused on what you actually ate today.
Use AI carefully to reduce logging friction, not to pretend messy food data is exact.
Built around calculators plus daily follow-through.
The free calculators give you a starting point for TDEE, deficits, macros, protein, and weekly averages. The app is where those targets become daily intake decisions, meal logs, and adjustments based on real patterns.